Best for
Clients with specific goals such as improved posture, athletic performance, recovery, or mindfulness.
Targeted programs for specific needs.
At Nova Forma, we understand that every body has different needs, and sometimes you want to focus on a specific area of strength, recovery, or performance. That’s why we offer Specialized Sessions — unique classes designed to complement your lifestyle and wellness goals. These sessions go beyond the fundamentals of Pilates Reformer to address particular areas of improvement, giving you the chance to explore movement in a more intentional way.
Each specialized session is carefully curated by our instructors to maximize benefits for both body and mind. Whether you’re an athlete looking to enhance performance, someone recovering from physical strain, or simply seeking deeper balance, these classes provide a focused pathway toward your goals.
Our offerings are updated seasonally to keep your practice fresh and inspiring, and may include:
Core Strength & Stability
Build a stronger foundation with exercises that focus on activating and stabilizing your core muscles. Ideal for improving posture, balance, and overall functional strength.Stretch & Recovery
Release tension, restore mobility, and give your body the care it deserves. These sessions blend gentle reformer work with stretching techniques to help you recover and recharge.Athletic Conditioning
Challenge your endurance, power, and agility. Perfect for athletes or active individuals seeking a cross-training workout that enhances performance while protecting the body from injury.Mindful Movement
Slow down and connect. This class emphasizes breath, awareness, and control, helping you find calm, balance, and presence both on and off the reformer.
Specialized Sessions are an excellent way to keep your routine varied, purposeful, and aligned with your personal wellness journey. Whether as a complement to regular classes or as a focused program on its own, these sessions help you experience Pilates from a new perspective.
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